By popular demand, we developed this 4" X 6" pocket journal with summaries of the method and 30 days of records to keep track of your 10 Check-Ins and daily progress with Joy Points, exercise, kit work and connections. With this convenient pocket journal, you'll appreciate your daily accomplishment, identify your challenges and say to yourself some kind words.

Using this record is helping in checking in more often and more effectively and seeing better results more rapidly.

Includes:

The EBT Pocket Journal
1 EBT Pocket Reminder