Benefits
FREE Welcome Session with an EBT Coach!
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Health
- Overweight
- High Blood Pressure
- Diabetes
- Anxiety
- Depression
- Anger Management
- Drinking
- Smoking
- Chemical Dependency
- Food Addiction
- Overspending
- Work Stress
- Troubled Teens
- Pregnancy Stress
- Relationship Loss
- Sexual Stress
- Grieving
- Pain Management
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Happiness
- Sanctuary
- Authenticity
- Vibrancy
- Integrity
- Intimacy
- Spirituality
- Freedom
Smoking
Knowing Your Brain State
Smokers often know that they need balance when they reach for a cigarette, but most do not know their brain state at the time. Many participants find that simply knowing how to identify their brain state leads to feeling more balanced.
The Basics
About 24% of people use nicotine to control mood, and stopping smoking increases stress levels. Many people quit smoking by using a nicotine patch and support groups.
The EBT Approach
Brain studies have shown that smoking can cause the brain's reward centers to change in ways that diminish joy. The brain demands joy, so the smoker turns to cigarettes for that "joy substitute."
The EBT approach is learn tools to get that joy back, and how to rewire the circuit that associates smoking with reward. The goal of the method is to rewire the brain's set point for freedom from the whole range of common excesses and an abundance of the joys of an exceptional life.
Getting Started
Take our EBT Basics: Wired for Joy Course. You'll begin to think in terms of brain states, and wires, and learn how to switch your brain from any level of stress back to joy. Continue with the advanced courses until you have what you most want from this training. The rewards of a brain in balance are: sanctuary, authenticity, vibrancy, integrity, intimacy, spirituality and freedom.
Choose the reward that matters most to you, and then move through the EBT courses until you have an abundance of it, and your brain is wired for joy.
