Benefits
FREE Welcome Session with an EBT Coach!
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Health
- Overweight
- High Blood Pressure
- Diabetes
- Anxiety
- Depression
- Anger Management
- Drinking
- Smoking
- Chemical Dependency
- Food Addiction
- Overspending
- Work Stress
- Troubled Teens
- Pregnancy Stress
- Relationship Loss
- Sexual Stress
- Grieving
- Pain Management
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Happiness
- Sanctuary
- Authenticity
- Vibrancy
- Integrity
- Intimacy
- Spirituality
- Freedom
Sanctuary
Sanctuary is the reward of feeling peace and power from within.
Sanctuary is the EBT Kit 1 Reward
The brain requires joy, as an effective way to ease stress and motivate us to work to create an exceptional life.
In stress, the reward centers of the brain are not satisfied by natural pleasures. We lose our joy. In EBT, each course includes stress-busting tools, and each one trains the brain to get back that joy, to become highly effective in experiencing one of the 7 higher order rewards. EBT Kit 1: Sanctuary focuses on training the brain to move through stress back to that natural state of connection, being present, powerful and in joy.
Joy Swamps Stress
Accessing our joy swamps stress, because the brain can't be in stress and joy at the same time. So what feels great -- JOY -- is modern medicine. It is the most effective way to ease stress.
Take the EBT Basics: Wired for Joy course to get the fundamentals of EBT, then move on to EBT Kit 1: Sanctuary to make those skills solid. By the time you complete this kit, you will feel a new sense of peace and joy from within.
