Benefits

Integrity

Integrity is being of purpose and knowing and honoring what is most important to you.

Integrity is the EBT Kit 4 Reward

In stress, the fight or flight response takes over, and we miss the natural signals that tell us that we are doing something wrong. In addition, that survival response brings unstoppable drives to do whatever it takes to get what we want when we want it. That's the natural drive of a brain in stress: to make sure that we survive. Later we blame ourselves and shame ourselves for what we have done. That piles on more stress!

In EBT, each course includes stress-busting tools, and each one trains the brain to get back that sensitivity to our own natural signals and to turn off the drives that promote getting what we want when we want it regardless of how that impacts our future or other people.

EBT Kit 4: Integrity focuses on training the brain to clear away our self-judgments for past moments of stress, and to build a cohesive and accurate story of our lives. That easing of stress makes it easier for us to be motivated to do the right thing, even in the face of a world that asks us to do otherwise.

Joy Swamps Stress

Accessing our joy swamps stress, because the brain can't be in stress and joy at the same time. So what feels great -- JOY -- is modern medicine. It is the most effective way to ease stress.

Take the EBT Basics: Wired for Joy course to get the fundamentals of EBT, then through the EBT Kits. By the time you complete this kit, you will feel a new sense of security from within, that you have the clarity to know what is the right thing, and the passion to follow through and do it.